Bodypump® Jan Thiel

Bodypump® is a group fitness program that strengthens the entire body through training with a barbell and free weights, combined with many repetitions and music. It is designed to build muscular endurance, develop strength, burn calories, and help you become leaner and fitter. The class usually lasts fifty to sixty minutes and includes different tracks that focus on specific muscle groups such as legs, chest, back, triceps, and biceps.