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Core-Attack Jan Thiel
Discover how Core Attack strengthens your torso and pelvis with a variety of floor exercises and effective training equipment for a strong and stable core.
Core-Attack
Core Attack is more than just ab exercises. During a typical Core Training session, your torso is worked through various floor exercises while your pelvis is strengthened. To build strength and endurance in your core, a Core Training session uses different tools such as dumbbells, resistance bands, and weight plates.
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