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Spinning Jan Thiel

Discover what spinning is. It is an energizing indoor cycling workout with music that improves your strength and endurance. Train with focus, burn calories and enjoy the guidance of an instructor.

Spinning

Spinning is an indoor cycling class where you train on a special bike with an instructor and music. It is an intensive cardio workout that builds strength and endurance. You adjust the resistance and the pace to build up, to sprint or to climb.

Trail Lesson

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