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TRX Functional Training®
Jan Thiel
TRX Functional Training uses your own body weight and a suspension system to increase strength, balance, flexibility, and core stability. This functional training method always engages your core, improves your posture, and makes you stronger in everyday movements.
TRX Functional Training®
TRX Functional Training® is a training system that combines your own body weight with a suspension system (the TRX Suspension Trainer) to enhance strength, balance, flexibility, and core stability. Exercises are performed in movement chains rather than isolation, constantly engaging the core for stabilization, making the training functional and directly applicable to daily life.
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